Mindfulness meditation for kids

Teaching your kid mindfulness requires calmness and dedication. They will learn from an early age how to be gentle, compassionate, and focused. Consequently, they will handle the world’s stresses much easier.  Kids of all ages can benefit from having a deep understanding of why accepting and being gentle of the present moment increases happiness and well-being.

Delve into our guide at Palina School on ways to introduce mindfulness meditation to children of any age.

Defining mindfulness meditation to children

Mindfulness, in simple terms, is being keen on the moment and aware of your current situation. Pay attention to those around you, your thoughts, and your feelings. Learning how to stay calm and experience the moment is fun and can help minimize anxiety in children.

Practicing mindfulness mediation as a family

Hardship comes our way from the moment we are born. Toddlers learn how to walk and talk, begin school and interact with others. Young adults emerge from the complications of adolescence and teenagehood. They learn self-control, independence, and social interactions that create a stressful environment through all this.

Simple practices parents and caregivers can embrace are:

  1. Practice mindfulness meditation first before teaching the kids.

Kids acquire knowledge from what they see and hear. Meditating in the presence of your kids shows them how it is done. Performing breathing exercises that grow your concentration will also help your children learn. Once you have established your practice and incorporated mindful meditation into your daily life, you are ready to guide your kids.

  • Pick a time of the day for family practice.

Set aside specific times in the day to teach your children. Look at their schedules and settle on a time when their minds are free from the daily stresses of school and playtime. Sticking to the routine and being consistent will be rewarding to you and your children.

  • Encourage your kids throughout the process.

At the start of the process, you may spend a lot of time teaching your kids the basics of breathing and meditation. Be patient with them and encourage them for every milestone they have. You can partner with them to help each other learn easier. 

  • Remind them of the importance of mindfulness mediation.

Children are naturally curious beings, asking about this new practice. Remind them regularly of the benefits of being mindful. Older children will understand them better as they know they need to reduce anxiety. Use simple words with the younger kids, and help them with the breathing exercise. 

  • Ensure you practice every day.

If mindfulness meditation becomes part of your family’s daily routine, it will be easier to learn. It will become your family’s way of life.

Benefits of mindfulness meditation to kids

Research has revealed some benefits of teaching children mindfulness meditation, and this includes: 

  1. Reduction in stress levels. Kids who practice mindful meditation have shown reduced symptoms of ADHD, anxiety, and depression.
  2. They are improving focus. Children are compassionate, attentive, and participate more in the classroom and group settings.
  3. Increases school performance. Happy children will perform well in their academics.


Have fun with your kids and give them space to figure out who they are. Practicing mindfulness meditation in a family will provide your children with an understanding of life. It is a chance for them to appreciate all the things they have.

For more detail on mindfulness meditation to kids, please visit https://mindfulnessacademyasia.com/